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How Often Should You Change Your Mattress? A Complete Guide

Restless throughout the night? Do you ever wake up with aches and pains that follow a night in a hotel? Maybe it’s your mattress! Getting a good night’s sleep on a high-quality mattress is widely known, but for how many years does that benefit go on? Discover the ins and outs of a long-lasting mattress, when to replace it, and how to find the ideal new bed with the help of this comprehensive guide. Are you ready to find out how often you should update your mattress so you can finally enjoy a good night’s sleep and wake up feeling refreshed and prepared to face the day? Then we’ve got you covered.

What Is The Average Life of a Mattress?

If you want to sleep well and feel great all day long, you need to know how long a mattress lasts. A mattress usually lasts about seven to ten years at the most. This timescale can be affected by a number of things, though. Materials quality, usage frequency, and care level are key factors. Durable, high-quality mattresses typically endure longer than their less expensive counterparts. The frequency of usage and the degree of care given to the mattress, including frequent turning and rotating, might also affect its lifespan. The way you sleep and how your body distributes its weight also add to the wear and strain. Mattresses can droop, develop lumps, or lose some of their firmness with time, rendering them less supportive and comfortable. Maintaining good sleep hygiene and ensuring continuous pleasant nights requires being able to recognise the indications of wear and tear on your mattress and knowing when to replace it.

Why Do Mattresses Wear Out So Fast?

Mattresses experience nightly pressure on specific areas, causing breakdown over time. Two main factors contribute to mattress wear: constant pressure and material breakdown. Every night, your body weight compresses the mattress, especially in areas like the hips and shoulders. Over time, this compression weakens the materials, particularly, in open coil spring mattresses where coils lose tension, or in foam mattresses where the foam loses its shape.  

Although regular flipping and rotating helps distribute wear, all mattresses eventually lose their supportive properties. 

Why Do I Need to Change a Mattress?

There are many reasons why you may need to change your mattress, here are some reasons:

  • Poor Sleep: An old mattress can become uneven, compromising the alignment of your spine which leads to aches and pains.
  • Reduced Support: Worn out materials lose their ability to properly support your body, impacting your sleep quality.
  • Allergy Issues: Dust mites thrive in old mattresses, Your mattress could possibly be the reason triggering allergy and asthma symptoms. A new mattress, especially a hypoallergenic one, can significantly reduce allergy triggers, allowing you to breathe easier and sleep better.
  • Visible Wear: Sagging, lumps, rips, or tears are all indications your mattress needs replacing.
  • Age: Mattresses typically last 6-8 years, however quality as well as care have a significant effect on this.

Overall, if your mattress isn’t giving you the comfort and support you need for a good night’s sleep, that’s an indication that it’s time for a change.

How Often Do Mattresses Need to be Replaced?

The general recommendation for replacing a mattress is around every 6 to 8 years.  

There many reasons why you might need to replace your mattress sooner than you think:

  • Healthier You: A supportive mattress promotes proper spinal alignment, which can significantly reduce back pain, neck aches, and even headaches.  
  • Money Saved: While a new mattress is an investment, think of it as an investment in your health. Chronic pain from a bad mattress may lead to expensive doctor visits and unnecessary medications. A good mattress can save you money in the long run.
  • Better Sleep, Better Life: For your overall health and well-being it is essential to have quality sleep. An unsupportive mattress can lead to restless sleep, fatigue, and a weakened immune system. Therefore, a new mattress can improve your sleep quality, boosting your energy levels and mood.
  • Improved Intimacy: An old, sagging mattress can disrupt sleep for both partners. A supportive, new mattress can create a more comfortable sleeping environment, leading to better quality sleep and potentially even a happier relationship.

The foundation for a good night’s sleep and overall health is your mattress. Therefore, by replacing it when needed, you’re investing in a better you!

How to Extend the Life Span?

Here are some key ways to extend the life of your mattress and get the most out of it:

  • Become a Cleaning Crusader: Mattresses can harbour dust mites and allergens. Vacuum your mattress regularly, focusing on seams and crevices. Spot clean spills immediately with a gentle cleaning solution recommended by the manufacturer. Avoid harsh chemicals.
  • Flipping Fantastic (or Rotation Rotation): Check your mattress manual –  some models need flipping (turning them top to bottom), while others only need rotating (head to foot). This distributes wear and tear more evenly, preventing sagging in specific areas. Generally, every 3-6 months is a good rule of thumb.
  • Support System Savvy:  Your mattress needs a proper support system. Ensure your bed frame is sturdy and offers even support for the entire mattress base. Avoid using a box spring with an innerspring mattress, as both can create unnecessary pressure points.
  • Keep it Cool and Dry:  Moisture buildup can damage your mattress and create a breeding ground for mould.  Maintain good air circulation around the mattress.  Avoid placing it directly against a wall and allow it to air out regularly, especially after waking up.
  • Become a Mattress Protector Pro:  A mattress protector is like a superhero cape for your mattress. Invest in a fitted, waterproof protector to shield it from spills, dust mites, and allergens. Wash it regularly according to the care instructions.

By following these tips, you can significantly extend the lifespan of your mattress and enjoy a comfortable, supportive sleep for years to come. Remember, a well-maintained mattress is an investment in your health and well-being.

Overall, investing in a new mattress isn’t just about comfort, it’s about your health and well-being. A good mattress helps to promote a correct spinal alignment, reduces allergy triggers, and most importantly, gives you the good quality sleep you deserve. 

Please find our recommendations of the best-selling mattresses:

If you like a mattress that provides the maximum level of support, our best selling Cool Memory Foam mattress has a firm base promoting support and a top layer of high-pressure relieving foam providing comfort to contour to your body:


Cool Memory Foam ( 


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How Often Should You Change Your Mattress? A Complete Guide